Studying abroad is often seen as a life-changing experience with long-lasting benefits for students (Hanna, 2016). Many are encouraged to pursue education overseas due to its advantages, including personal growth and cultural awareness. These benefits can extend beyond their time abroad, shaping their perspectives even after they return home (Dwyer & Peters, 2020). However, not every student has a positive experience. Some may find their time abroad different from their expectations, leading to disappointment. If studying abroad is generally beneficial, yet some students have negative experiences, certain aspects of their journey must have contributed to this.
Non-academic factors, such as food and cultural differences, can significantly impact students’ experiences. Food, in particular, plays a crucial role in shaping their perception of life abroad. It can enhance their experience or make it challenging (Sasson, Jennifer, & Sharron, 2007). However, there is limited research on how food influences a student’s overall study abroad experience. Additionally, the long-term impact of their food experiences such as how their eating habits change after returning home, remains an area worth exploring.
Let’s be real, studying abroad is all fun and games until you start craving home-cooked food at midnight. One moment, you’re excited to try new cuisines; the next, you’re googling “closest Indian grocery store near me.” Sound familiar? Well, food is more than just something we eat, it’s comfort, it’s nostalgia, and it’s one of the biggest confusions you’ll face while studying abroad.
But don’t worry, this blog will help you through your study abroad journey and make things easier!
1. The Grocery Store Struggle is “REAL”
You walk into a supermarket in a new country, ready to grab some essentials , only to realise you don’t recognise half the brands, ingredients look completely different, and you can’t find your go-to masalas anywhere!
What can you do?
- Look for international aisles or visit specialty stores. Most major cities have Indian/ Asian supermarkets.
- Try local markets. Fresh produce, local spices, and a new way to experience food shopping!
2. Exploring New Flavors
One of the best things about studying abroad? The food! From sushi in Japan to poutine in Canada, every country has something unique to offer.
Did you know?
In Italy, they teach children to incorporate vegetables from a very young age.
Must-Try Local Dishes:
- USA – Mac & Cheese, Buffalo Wings, Pancakes with Maple Syrup
- UK – Fish & Chips, Full English Breakfast
- Australia – Meat Pie, Tim Tams, Vegemite
- Canada – Poutine (fries, cheese, and gravy)
- New Zealand – Hangi (a Māori feast cooked underground!)
3. Comfort Food: Because Homesickness Hits hard
Missing home? Cooking your favorite dish can feel like a warm hug on a bad day. But what if you can’t find the exact ingredients?
Tips to Satisfy Your Desi Cravings:
- Substitute ingredients, no paneer? Use tofu. Can’t find atta? Whole wheat flour works too.
- Get creative like fusion food is a thing!
- Invite friends over for a potluck, Oh nothing beats bonding over food from home!
4. Budget-Friendly Food Hacks for Students
Studying abroad means learning to stretch your budget, and food can eat (pun intended) a huge chunk of your expenses.
How to Eat Well Without Going Broke:
- Cook in bulk.
- Share meals with roommates, it’s cheaper and fun!
- Look for discounts at restaurants.
5. Struggling with Dietary Restrictions?
Vegetarian? Vegan? Halal? Kosher? Finding food that meets your dietary needs can be tricky, but it’s manageable.
Survival Tips:
- Research restaurants before heading out.
- Use food apps.
- Learn basic phrases in the local language to explain your dietary preferences.
- Cooking at home is always safe!
6. Cooking Abroad
Learning to cook isn’t just a life skill, it’s a survival skill. Plus, it saves money, keeps you healthy, and gives you a fun way to share your culture with friends!
Start With Easy Recipes:
- Dal & Rice
- Stir-fry noodles
- Wraps & sandwiches
- Smoothies
- Oats
- Omelette/Toast
Takeaway
Food is a universal language. Whether you’re bonding with new friends over a meal, sharing your culture through cooking, or discovering a new favorite dish, it’s a huge part of your study abroad experience. So go ahead, explore, experiment, and enjoy!
FAQs on Adapting to Food Abroad
1. What if I can’t find ingredients from home?
Many cities have international grocery stores with familiar ingredients. If not, try substitutes like using tofu instead of paneer or whole wheat flour instead of atta. Also, explore local markets; you might discover new ingredients that work just as well!
In the UK, supermarkets like Tesco and Sainsbury’s have dedicated “world food” sections, while in Canada, stores like T&T and Patel Brothers specialise in South Asian groceries.
2. How do I save money on food while studying abroad?
Cooking in bulk, meal prepping, and sharing meals with roommates can help cut costs. Many supermarkets offer student discounts, and you can save money by buying in-season produce or shopping at discount grocery stores.
Did You Know? In Germany, supermarkets like Aldi and Lidl offer high-quality groceries at low prices, while in Australia, Coles and Woolworths have markdowns on fresh food in the evenings.
3. What if I have dietary restrictions?
Research food options before traveling, use food apps like “HappyCow” for vegetarian/vegan-friendly restaurants, and learn key phrases to explain your dietary needs in the local language. Cooking at home is always a great backup!
4. How can I stop craving home-cooked food all the time?
Try recreating your favorite meals with available ingredients or join student groups that host cultural food nights. Some universities even have international kitchens where students cook together.
The US and UK have a large South Asian population, making it easier to find authentic Indian, Pakistani, or Bangladeshi food in cities like London, New York, and Toronto.
5. Is it really necessary to learn cooking before studying abroad?
Yes! Knowing the basics like making rice, dal, stir-fried veggies, or a simple pasta can make a huge difference. It saves money, helps you eat healthy, and lets you share your culture with new friends!
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About the Author: Sanjukta Deka
